Xtreme Team (Age 5-9) Info Attached Intermediate Team (Age 9-13) Info Attached HS Sprints (Select) Info Attached HS Sprint (DEV) Info Attached HS Endurance (Grades 7-12+) Info Attached HS Jumps (Grades 9-12+) Info Attached High Performance/ Pro - Invite Only - Info Attached Varsity - Invite Only - Info Attached

Xtreme Team Fall start (Sept) - Cross Country Running (8 weeks, 1x per week) - Thursdays Spring start (April) - Track & field All Events (8 weeks, 1x per week) - Thursdays Intermediate Team Early February Start (6-7 weeks) 1x per week April - June Session (8 week program) 1x or 2x per week options available Sept - Nov Session (8 week program) 1x or 2x per week options available HS Sprint (Select) Year long training plan (January - August) with a break in the summer and the periodized plan starting in September (Sept-Dec) HS Sprint Development Session 1: A 6-week program starting in February indoors 1x per week Session 2: An 8-week program starting in Late April Outdoors 2x per week Session 3: An 8-week program starting in September Outdoors 2x per week HS Endurance: Track Middle Distance Running: January - August Cross Country Running: September - December HS Jumps (Select) Year long training plan (January - August) with a break in the summer and the periodized plan starting in September (Sept-Dec) HS Pole Vault (Select) Session 1: Indoors 1x per week Jan -April Session 2: Outdoors 1-2x per week April - July Session 3: Indoors 2x per weel Nov - Dec HP/PRO: Track: Jan-Aug XC: Sept - Dec Base: Sept - Dec Varsity April - August

Go to www.athleticsreg.com Make an account (if not already registered) Find Royal City AC Select Categories and Pay Fee *All athletes will have an Athletics Ontario membership added at time or sign up for the year (only to be done 1x per year for insurance purposes).

Children's Foundation of Guelph https://www.childrensfoundation.org Canadian Tire Jump Start If you need further assistance and would like a to set up a payment plan, please email royalcityathletics@gmail.com

The club will sign up athletes and pay entry fees for ONLY Athletics Ontario Championships, Athletics Canada Championships, Home meets & any US national meets an athlete has standard for. Athletes must indicate to coaches or team manager their intention to compete at the championships before the deadline for entry (at least 72hrs) The club will cover entry to 1 event (+ relays) at championships. You are responsible for any additional registrations to open meets. Events and Championships can be found below: https://athleticsontario.ca/events/

Please fill out in full and send a copy of receipt and note the HST paid on goods for reimbursement. See attached file. Email to royalcityathletics@gmail.com

See attached file

To access club policies, coaching handbook & code of conduct, Please email roaylcityathletics@gmail.com